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why we drink water ?

 
why we need to drink water ?

While it should not be a panacea, the advantages of water square measure varied. So, why do Americans notice it thus tough to sip from what's arguably the fountain of youth?
Answers vary, however the actual fact is, one in ten Americans drink zero cups of water per day, in line with a study by Dr. Alyson Benjamin David Goodman, a medical medical scientist for the Centers for unwellness management and hindrance. Zero.
“Water is significant always,” she says. “Many health risks decrease once you drink plain water.”

Which is why, she says, the results square measure “mind-boggling.”
Robert Eakle, chief operating officer of Alkame Water, agrees. “Without water, no physical object will survive,” he says. “It affects each space of our life and is a necessary half to maintaining correct health.”
The following reasons ought to assist you recognise why selecting water over the other drink is that the higher option:
  • It balances body fluids. Your body consists of concerning sixty p.c water and performs important functions like protective your organs and tissues, regulation your temperature and carrying nutrients and gas to your cells — basically it keeps your body running sort of a well-oiled machine.
  •  It keeps skin well-to-do. Water moisturizes your skin and functions as a protecting barrier to stop excess fluid loss (think free anti-aging cream). additionally, it will keep your skin recent and sleek.
  •  It boosts the system. people who drink water square measure less doubtless to urge sick. This crystal-clear concoction helps fight against respiratory illness, cancer and different ailments — particularly if your water has gentle alkalic properties like those found in Alkame Water. as well as ionised water in your daily intake will offer your system a lift through accessorial antioxidants, improve aerobic capability, enhance energy levels and, through a proprietary technology that alters the molecular structure of water, hydrate your body additional totally.
  •   It will facilitate management calories. whereas water might not be a weight-loss strategy intrinsically, subbing it for higher-calorie or sugar-filled beverages will facilitate by removing byproducts of fat, filling you up thus you’re not noshing. It additionally acts as a natural drug and raises your metabolism.

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Lazy Daisy ( How to do )

My last word in my previous post was " Next post will be about the types of stitches :

Lazy Daisy    French Knot   Feather Stitch   Satin Stitch   Blind Stitch " here I'm, doing my second post into my blog about Lazy Daisy stitches. Making the lazy daisy embroidery stitch is so easy thing, after this short lesson you will know to to make the lazy daisy embroidery stitch as you do your daily homework " the easy homework " step by step. Do you see this flower on your left ? the next steps will tell you how to stitch it.

Step 1 : From the 1ST lesson 
Materials, you I ask you to get some fabric that we will use in this tiny project,  For sure you will need an embroidery needle, an embroidery hoop and some embroidery thread.
 Attach the thread on the back of the fabric, thread the strand using a large-eye needle. Draw the strand inside the front of your fabric at the place where you want to start your first daisy petal.

Step 2 :
Next, keeping the knob shape the size that you want it to be when finished, poke the needle back up through the piece at the loop end, on the inside of the loop

Step 3:
Crossing over the knob, push the needle back down through the fabric close to the end of the knob(on the outside of the knob, so that the needle came up inside the knob and is pushed back down outside the knob to secure the knob in that place).

The summery :

  • Needle is brought up from center.
  • Needle goes back down same place in center.
  • Thread is pulled through just enough to leave a knob of the size we want.
  • Needle comes back up just inside loop (at other end of knob).
  • Cross over knob and push needle back down on outside of knob.
 OOOPS the Lazy Daisy stitches is finished !


Thank you

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Basic Embroidery Steps

My first post here will be a lesson in embroidery or sewing. This embroidery lesson isn't for expert people in this niche, but I'm writing this for beginners who don't know how to stitch or start stitching using their hand ( for newbies ). As we know sewing and embroidery are art and the meaning of arts can't define as something too hard, something you don't like, something you do by force or something awful, so I expect that you enjoy reading this post. Let's start the first step in the world of thread and needle :

 1- Materials, you I ask you to get some fabric that we will use in this tiny project,  For sure you will need an embroidery needle, an embroidery hoop and some embroidery thread.

2- Doing your first stitch will not be hard while using an embroidery needle " keep stretching your fabric to avoid crease, it is a very small problem but be sure that you stretch it because the small problem will be big as soon as you finish all stitches.

3- make sure that the thread is suitable for the job you doing and be sure that it is tall enough to finish the job and not too long so it cause an entanglement ( texture ) problem

4- Thread the needle.

5- Tie a knot at the end of both sides of ( yarn - thread - floss ).

6- Dibble the needle that contains the thread inside the fabric and get it from the back, the next step will depend on the type of stitches you want to do.

Next post will be about the types of stitches :

Lazy Daisy    French Knot   Feather Stitch   Satin Stitch   Blind Stitch


Thank you



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